JOIN GIRL HUSTLE! YOUR BEGINNING STARTS HERE
JOIN GIRL HUSTLE! YOUR BEGINNING STARTS HERE
JOIN THE HUSTLE
Mindset + Macros + Movement Transformation
#1 WOMEN'S FITNESS EDUCATION MEMBERSHIP
Transform The Way You Think About Yourself And How You Feel In Your Body
GIRL HUSTLE
Created For Women Who Crave Change From The Inside Out
The Girl Hustle Trainer Membership is an all inclusive foundational tool that teaches women how to get efficient, life-lasting results by focusing on thorough macro nutrition, mindset growth, and fitness education.
WITH GIRL HUSTLE YOU WILL:
- Develop Daily Success Habits
- Focus In On Realistic Goals
- Learn How To Execute With A Plan Built For You
- Increase Your Self-Love Through Discipline
- Evolve Into The Confident Woman You're Meant To Be!
LIFE TIME ACCESS INCLUDED
WITH GIRL HUSTLE
YOU WILL:
- Develop Daily Success Habits
- Focus In On Realistic Goals
- Learn How To Execute With A Plan Built For You
- Increase Your Self-Love Through Discipline
- Evolve Into The Confident Woman You're Meant To Be!
LIFE TIME ACCESS INCLUDED
Does it feel like...
You've tried EVERYTHING to lose weight and tone up...but you still don't have that bounce-out-of bed "I feel GOOD today" body confidence vibe?
If you're like the hundreds of women I’ve supported on their health journeys, you’ve got goals and you’re willing to put in the work to get those muscles poppin’.
Problem is - no matter how many $10 fitness apps you download, diet books you order off Amazon, or calories you obsessively count...
...you’re still not seeing the results you were promised.
I understand completely... because... this WAS me!
I was constantly doing cardio.
I was over restricting on calories during the week and binging on the weekends.
I was SO frustrated. Why wasn't I seeing faster results??
I was losing motivation quickly and questioning everything I was doing.
I desired to end this unhealthy cycle...
But most of all: I CRAVED EDUCATION.
I know what it’s like to feel insecure in your body, be chained to a meal plan you hate, and wonder if all the effort is even worth it.
I learned the hard way that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable on your fitness journey is NOT how you create a healthy, satisfying LIFE.
That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.
My Girl Hustle fitness and macro methods are based on what I’ve seen work in my years of studying kinesiology, training clients one-on-one, and running group fitness challenges.
And the Girl Hustle Method has helped hundreds of women, like you, to break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.
You CAN achieve all of this (and more) - without the starvation diets, false promises, or pricey personal trainer fees...
I'm here to show you how!
I know what it’s like to feel insecure in your body, be chained to a meal plan you hate, and wonder if all the effort is even worth it.
I learned the hard way that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable on your fitness journey is NOT how you create a healthy, satisfying LIFE.
That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.
My Girl Hustle fitness and macro methods are based on what I’ve seen work in my years of studying kinesiology, training clients one-on-one, and running group fitness challenges.
And the Girl Hustle Method has helped hundreds of women, like you, to break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.
You CAN achieve all of this (and more) - without the starvation diets, false promises, or pricey personal trainer fees...
I'm here to show you how!
So what is the Girl Hustle Trainer?
Girl Hustle Trainer is a digital fitness membership and training program designed for women who want to transform the way they think about themselves and feel in their bodies.
So what is the
Girl Hustle Trainer?
Girl Hustle Trainer is a digital fitness membership and training program designed for women who want to transform the way they think about themselves and feel in their bodies.
MACROS + MINDSET + MOVEMENT =
RESULTS
MACROS + MINDSET + MOVEMENT =
RESULTS
SUCCESS IS ACHIEVED BY LEARNING, WORKING, AND NEVER GIVING UP.
Whether you have 30 lbs to lose, you're in your 50's, or just wanting to firm up... Girl Hustle will teach you how to get results and sustain them for years!
MEET LAURA
"So grateful for Kristie, Girl Hustle, and finding my own version of confidence and happiness in my own skin...I have not starved, given up beer, or burgers or pizza, just persistent progress."
MEET ISABEL
"I NEVER thought I could have this body...22lbs of difference. I'm not starving or feel guilty for eating chocolate. I feel so great and I am so grateful for Girl Hustle. Best investment in myself!"
MEET KATRIINA
"I feel confident. I CAN do this! I know Girl Hustle is there if I need help. I feel healthier. That's the biggest key. I enjoy feeling the energy. If you are on the fence - go for it!"
MEET ABI
"I have lost 20 lbs. I have lost the all or nothing mentality. I have gained a lifestyle program that teaches me I can have literally anything I want to eat in moderation and a daily routine that I love and a confidence I never knew I had."
MEET EMILY
"I love, love, love Girl Hustle. I cannot tell you how many times I have wanted to give up, but I pushed and fought to be a better version of myself. I am so HAPPY I joined!"
MEET KATIE
"This transformation has given me LIFE and CONFIDENCE again! I could not be happier with where I am now and even more excited to see where I am going! THANK YOU GIRL HUSTLE!"
HOW IT WORKS
Inside Girl Hustle Trainer, you'll learn how to lose weight and gain muscle
sustainably by using my PROVEN 3-part framework.
PART 1:
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Girl Hustle Trainer will teach you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love.
- Girl Hustle Trainer includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
PART 2:
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Girl Hustle Trainer will teach you EVERYTHING you need to know about macros: how it works, how to track, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse dieting into your macros.
- Girl Hustle Trainer includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- Girl Hustle Trainer will teach you how to carb cycle if you prefer a lower carb way of eating. From easy - advanced, you'll learn all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- Girl Hustle Trainer also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
PART 3:
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Girl Hustle Trainer updates workouts every month. You will have a fresh batch of exercises all year round!
- Girl Hustle Trainer has workouts for at home or at the gym. You will also have access to stretch guides and my proven cardio workouts!
- Girl Hustle Trainer workouts are a 5 day rotation that you can do accordingly with your schedule.
- Girl Hustle Trainer will teach you how to design your own training schedule to compliment your current fitness level and schedule.
PART 1:
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Girl Hustle Trainer will teach you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love.
- Girl Hustle Trainer includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
PART 2:
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Girl Hustle Trainer will teach you EVERYTHING you need to know about macros: how it works, how to track, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse dieting into your macros.
- Girl Hustle Trainer includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- Girl Hustle Trainer will teach you how to carb cycle if you prefer a lower carb way of eating. From easy - advanced, you'll learn all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- Girl Hustle Trainer also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
PART 3:
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Girl Hustle Trainer updates workouts every month. You will have a fresh batch of exercises all year round!
- Girl Hustle Trainer has workouts for at home or at the gym. You will also have access to stretch guides and my proven cardio workouts!
- Girl Hustle Trainer workouts are a 5 day rotation that you can do accordingly with your schedule.
- Girl Hustle Trainer will teach you how to design your own training schedule to compliment your current fitness level and schedule.
This is all of the positive mindset and muscle building tools you get inside Girl Hustle...
THESE WOMEN CRAVED CHANGE
And by using Girl Hustle Trainer, they were able to achieve their goals!
MEET NICOLE
"The Girl Hustle Team is there every step of the way. Girl Hustle is a way of life. If you have health, fitness, or weight loss goals, this is the place to be."
MEET LARISSA
"I really love your program Kristie! I have done the Girl Hustle Carb Cycling plan and saw AMAZING results!"
MEET BREE
"I owe so much to Kristie and Girl Hustle for helping me achieve my goals!"
MEET LACEY
"Until I really understood macros and nutrition, nothing has ever worked. It's truly a life changing thing. Girl Hustle pretty much saved my life. I don't think I would be here if I hadn't learned the "how" and "why" from Girl Hustle."
MEET BOBI
"Kristie taught me EVERYTHING I needed to know. Girl Hustle changed my life forever!"
MEET ANNA
"I just love the Girl Hustle community and all the wonderful information I have learned since becoming a part of it."
As a Girl Hustler
you will...
Whether you want to drop a few dress sizes, add lean muscle mass, or just have the energy and confidence to show up fully for your LIFE.
Girl Hustle can help make it happen!
MEMBERSHIP PERKS
Ready to get started?
Here's How:
Girl Hustle IS perfect for you if you're beyond ready to...
- Stop blindly following random advice, investing in people that don’t have your back, and trying “miracle weight loss wraps” that just don’t work.
- Take a deep dive into the what, why, AND how of using macros, building muscle, and developing the right mindset for long-term success (this is a full-on fitness education!)
- Create healthy, daily habits for eating and moving that you can actually stick to for the long-haul.
- Set a good example for the people in your life, show your kids what taking care of themselves can look like, and inspire the people around you with your new habits and lifestyle!
DON'T JUST TAKE MY WORD FOR IT!
"Girl Hustle is not a program just to look good, it literally made me better from the inside out."
- Allison C. | Member For 1 Year
"So grateful for the knowledge that Girl Hustle provides and the genuine desire that Kristie wants you to succeed!"
- Katie K. | Member For 4 Years
"If you are going to choose a healthy weight loss program, Girl Hustle is number one. I've tried so many different programs, been to different gyms, tried Vshred, detoxes...and Girl Hustle is the one thing I actually finally became consistent and got control."
- Nicole R. | Member For 3 Years
"I love that you are always learning and always being taught! This is what makes Girl Hustle so dang successful! I will never go anywhere else!"
- Anna R. | Member For 1 Year
"Kristie CARES about us. This is the biggest difference from any other programs I've done...joining Girl Hustle was the BEST decision EVER!"
- Melissa A. | Member for 3 Years
01
Expert Coaching & Community Support
Ask questions and get support directly from Kristie and her team of coaches inside our Members-Only Community on Facebook!
PLUS our Girl Hustle Community is filled with other motivated women on the same journey who understand what you’re doing and always have your back.
02
Accountability, Mindset, & Habit Guidelines
We’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program.
You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.
03
Workout Plans for Home and Gym
You’ll get access to simple exercise routines - with video demonstrations - for both at-home and gym workouts with minimal equipment.
These routines are updated every 2 weeks, so you’ll NEVER have to do the same workout twice!
04
Macro Friendly Recipes
You’ll never be at a loss for what to eat with this full recipe archive of my best, simple-to-make macro recipes (without the weird ingredients.)
You’ll get clean eating recipes for breakfast, lunch, dinner, snacks, and dessert! Each recipe also includes macro counts to make tracking a total breeze. PLUS you’ll find meal plan examples and tips to order in restaurants when you’re eating out!
05
Macro Training & Custom Macro Calculators
You’ll learn everything you need to know about calculating, tracking, and hitting your Macros so you can create your own “flexible dieting” plan.
These tools give you the freedom to choose what you eat - with simple strategies to determine HOW MUCH - so you don’t have to give up your favorite foods!
06
Reverse Dieting Instruction
You’ll learn how to ease into your ideal macro count - whether you need to eat less or more to hit your targets. This way, you won’t have to feel hungry or over-full as you find your sweet spot with food.
My goal is to have you eating the maximum amount while still making progress!
07
Carb Cycling Nutrition
This advanced Macro tracking plan includes education about carb-cycling and how to implement it to put your metabolism in overdrive.
You’ll have access to a 101 training, carb-cycling schedule, calculator, and sample meal ideas!
08
(Optional) Supplement Guide
There are NO required supplements for success with Girl Hustle, but I do share a few of my favorite recommendations for things like micronutrients, pre-workout, protein, and more - if you want to try them!
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
I’m really busy - How much time will I need to spend to get results?
Girl Hustle will require you to spend about 1.5 hours watching videos and doing some initial education, plus 3-4 days of food tracking to start. I recommend working out 5 days/week for 30-45 minutes. I know you have a lot going on, AND that you can make healthy eating and movement a priority!
Will I need a gym membership?
You’ll have access to exercise plans for at-home AND at the gym (you choose which option works for you!) The home workouts will require you to have a set of dumbbells, resistance loops, a jump rope, and optionally a yoga ball. The gym workouts are designed around standard equipment that can be found in any gym.
What level of fitness do I need to be at?
I welcome beginner, intermediate, and advanced fitness levels in Girl Hustle! With that said, the workouts do require full mobility (no physical injuries). Always consult with your physician before beginning any kind of fitness or diet program.
I have special dietary requirements (vegan, gluten-free, dairy-free, etc.) Will this work for me?
Since you’ll be learning simple macro-counting methods, you’ll be able to choose what foods you do and don’t eat! We have members who are vegetarian, vegan, gluten-free, paleo, and who have other dietary restrictions. You’ll learn how to fit the foods you love into your macro plan, which works for ANY eating style!
How do I interact with Kristie?
You will have the opportunity to ask questions and get support directly from me and my coaching team inside the Members-Only Facebook group or email support.
How long is the membership commitment?
Girl Hustle is a lifetime membership! You can choose the one payment option or payment plan.
Does this include customized meal plans?
I don’t want you to ever feel trapped by a meal plan, so I do NOT include done-for-you plans. You WILL learn simple meal planning methods that allow you to make progress while eating your favorite foods! I will include some sample meal plan examples for inspiration. If you would like a custom meal plan written by me, you can add it to your account for an additional cost.
OK, I’m excited and ready to sign up! What’s next?
Click one of the “Get Started” enrollment buttons on this page, choose your payment option (monthly or annual), complete payment, and then get immediate access to the online Girl Hustle platform and Facebook group!
I can’t wait to welcome you!
PLUS! By Joining Today...
Your Membership Will Include My Simply Fit Recipe Pack FREE!
Over 200 easy recipes, with simple instructions, full macros listed, & each recipe includes it's own barcode for MyFitnessPal so you can track each recipe!
- 5 Ingredient Meals (52 Recipes)
- High Protein Meals (52 Recipes)
- Low Carb Meals (40 Recipes)
- Vegan Meals (40 Recipes)
- Smoothie Meals (30 Recipes)
JOIN ME INSIDE
San Diego, CA | United States Of America | Terms & Service| Contact
© 2022 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved
San Diego, CA | United States Of America | Terms & Service| Contact
© 2022 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved