GIRL HUSTLE TRAINER®
#1 WOMEN'S FITNESS EDUCATION PROGRAM
For All Women Who Are Ready To Level Up Their Results With High-Level Macro, Mindset, & Fitness Education
GIRL HUSTLE TRAINER®
#1 WOMEN'S FITNESS
EDUCATION PROGRAM
For All Women Who Are Ready To Level Up Their Results With High-Level Macro, Mindset, & Fitness Education
GIRL HUSTLE TRAINER®
Created For Women Who Are Ready To Bridge The Gap Between Education & Application
Girl Hustle Trainer is an all inclusive foundational tool that teaches how to get efficient & life-lasting results by focusing on thorough macro nutrition, mindset growth, and fitness education.
Who Is This For?
✔️ Girl Hustle Trainer is for all women who are ready to learn or improve their knowledge about macros, macro prescriptions, mindset & accountability, and strength training.
✔️ Girl Hustle Trainer is for women coaches or potential coaches who want to learn or level up their coaching systems and exponentially increase their clients results.
If you are a...
- Self-Health Enthusiast
- Certified Personal Trainer
- Registered Dietitian
- Health & Wellness Coach
- Aspiring Personal Trainer
...and you want to learn the secrets behind getting epic life-lasting results through macros, macro prescriptions, mindset coaching, and strength training...
You are in the RIGHT place!
GIRL HUSTLE TRAINER®
IS PROUDLY RECOGNIZED BY THE NATIONAL ACADEMY OF SPORTS MEDICINE & THE ATHLETICS AND FITNESS ASSOCIATION OF AMERICA AS AN APPROVED CONTINUING EDUCATION PROVIDER
GIRL HUSTLE TRAINER®
IS PROUDLY RECOGNIZED BY THE NATIONAL ACADEMY OF SPORTS MEDICINE & THE ATHLETICS AND FITNESS ASSOCIATION OF AMERICA AS AN APPROVED CONTINUING EDUCATION PROVIDER
👉🏻 How is your confidence (really) in your fitness knowledge?
Maybe this will sound familiar...
You get butterflies when someone asks for your advice because you're unsure of your knowledge to help them.
You piece together your nutrition knowledge and workouts by skimming Pinterest and stalking other fitness peeps' IG reels.
You watch what other coaches and influencers are doing and wonder why your results aren't as epic.
Let's be real...
Your research and studying has given you some great textbook information, but it's missing a MAJOR component...
→ APPLICATION
I, too, sat with confusion and doubt when I graduated with my B.S. in Kinesiology and passed several certification courses...
Because I wanted to be a trainer, I wanted to make a difference - but I really wasn’t sure how to get myself results, let alone bridge the gap between textbook and application for clients...
I mean, if I couldn't really figure out how to train myself - how could I train living, breathing, and unique women?
Trust me, I was not the confident coach I am today...and that's because I lacked experience!
So what did I do ?
I went ALL IN investing in coaches and mentors that taught me all the applicable systems I needed to get myself AND my clients insane results.
After I invested over thousands of dollars in coaches...and now have more than 8 years of training experience with hundreds of client testimonials...
→ I want to help you skip the years of frustration, insecurity, and doubt trying to figure out the best methods and systems for results!
Hi! I'm Kristie!
I am a macro educator & women's weight loss and body composition coach. I have my BS in Kinesiology, Master's Level Sports Nutrition, a long list of personal training certifications, and my Bikini Pro Card.
What I learned from all of my education is that yes, text book information matters, but you need to learn how it applies in the real world.
After 8 years of coaching, being coached and mentored...I have helped thousands of women change their lives...and with the education I have...
I created Girl Hustle Trainer - a one-stop self-training program where you can learn how to change your life (OR the lives of your clients too)!
If you are a woman craving to achieve your goals, but you're being bombarded by schemes and crappy cookie cutter plans... & you don't know WHO to trust...
If you are are confused & uncertain about what the true methods to get results are...
Here’s the deal -
I'm ready to help you break through the barriers!
Inside Girl Hustle Trainer, I am giving you my proven systems to apply them for your own results OR inside your own coaching.
I cannot wait to support you!
If you are a woman craving to achieve your goals, but you're being bombarded by schemes and crappy cookie cutter plans... & you don't know WHO to trust...
If you are are confused & uncertain about what the true methods to get results are...
Here’s the deal -
I'm ready to help you break through the barriers!
Inside Girl Hustle Trainer, I am giving you my proven systems to apply them for your own results OR inside your own coaching.
I cannot wait to support you!
So what is Girl Hustle Trainer®?
Girl Hustle Trainer is a self-training fitness and nutrition program designed for women who want to transform the way they think about themselves and feel in their bodies.
So what is
Girl Hustle Trainer®?
Girl Hustle Trainer is a self-training fitness and nutrition program designed for women who want to transform the way they think about themselves and feel in their bodies.
MACROS + MINDSET + MOVEMENT =
RESULTS
MACROS + MINDSET + MOVEMENT =
RESULTS
Yes, It Really Teaches You Everything You Need To Get Life-Lasting Results
↓ Results From Women Who've Used Girl Hustle Trainer ↓
MEET LAURA
"So grateful for Kristie, Girl Hustle, and finding my own version of confidence and happiness in my own skin...I have not starved, given up beer, or burgers or pizza, just persistent progress."
MEET ISABEL
"I NEVER thought I could have this body...22lbs of difference. I'm not starving or feel guilty for eating chocolate. I feel so great and I am so grateful for Girl Hustle. It has been the best decision ever! "
MEET KATRIINA
"I feel confident. I CAN do this! I know Girl Hustle is there if I need help. I feel healthier. That's the biggest key. I enjoy feeling the energy. If you are on the fence - go for it!"
MEET ABI
"I have lost 20 lbs. I have lost the all or nothing mentality. I have gained a lifestyle program that teaches me I can have literally anything I want to eat in moderation and a daily routine that I love and a confidence I never knew I had."
MEET EMILY
"I love, love, love Girl Hustle. I cannot tell you how many times I have wanted to give up, but I pushed and fought to be a better version of myself. I am so HAPPY I joined!"
MEET KATIE
"This transformation has given me LIFE and CONFIDENCE again! I could not be happier with where I am now and even more excited to see where I am going! THANK YOU GIRL HUSTLE!"
MEET LAURA
"So grateful for Kristie, Girl Hustle, and finding my own version of confidence and happiness in my own skin...I have not starved, given up beer, or burgers or pizza, just persistent progress."
MEET ISABEL
"I NEVER thought I could have this body...22lbs of difference. I'm not starving or feel guilty for eating chocolate. I feel so great and I am so grateful for Girl Hustle. It has been the best decision ever! "
MEET KATRIINA
"I feel confident. I CAN do this! I know Girl Hustle is there if I need help. I feel healthier. That's the biggest key. I enjoy feeling the energy. If you are on the fence - go for it!"
MEET ABI
"I have lost 20 lbs. I have lost the all or nothing mentality. I have gained a lifestyle program that teaches me I can have literally anything I want to eat in moderation and a daily routine that I love and a confidence I never knew I had."
MEET EMILY
"I love, love, love Girl Hustle. I cannot tell you how many times I have wanted to give up, but I pushed and fought to be a better version of myself. I am so HAPPY I joined!"
MEET KATIE
"This transformation has given me LIFE and CONFIDENCE again! I could not be happier with where I am now and even more excited to see where I am going! THANK YOU GIRL HUSTLE!"
MEET ALLISON
"60 days using Girl Hustle Trainer. I TRULY love it!"
HOW IT WORKS
Inside Girl Hustle Trainer, you'll learn how to lose weight and gain muscle
sustainably by using my PROVEN 4-part framework.
PART 1:
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Girl Hustle Trainer Mindset Section has 3 modules and 19 lessons inside to teach you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love.
- Girl Hustle Trainer includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
PART 2:
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Girl Hustle Trainer Macros Section has 5 sections and 27 lessons inside to teach you EVERYTHING you need to know about macros: how it works, how to track, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse diet into your macros.
- Girl Hustle Trainer includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- Girl Hustle Trainer will teach you how to carb cycle if you prefer a lower carb way of eating. This simply protocol will teach you all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- Girl Hustle Trainer also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
PART 3:
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Girl Hustle Trainer Movement Section has 6 sections and 38 lessons inside that will show you how to set up an efficient schedule, how to stretch, and perform strength training correctly.
- Girl Hustle Trainer has OVER a year's worth of workouts for at home or at the gym. You will also have access to my strategies for navigating PMS and corrective exercises for Diastasis Recti.
- Girl Hustle Trainer workouts are a 5 day rotation that you can do accordingly with your schedule.
- Girl Hustle Trainer will teach you how to design your own training schedule to compliment your current fitness level and schedule.
PART 4:
(Coaches Edition)
Now that you have the systems & education you need, it's time step into your role as a stand out coach and get your clients EPIC results. Available with the Coaches Edition!
- Girl Hustle Trainer Coaches Edition has 3 parts and 13 lessons inside to teach you my personal secrets on how to be a STAND-OUT coach!
- Girl Hustle Trainer Coaches Edition will include my top tips for increasing client compliancy (compliancy = results). The #1 issue coaches struggle with is getting their clients to stick to plan...I'm going to teach you how I help them not just stick to it, but look forward to check-ins!
- Girl Hustle Trainer Coaches Edition will include my coaching onboarding process & tips to ensure your clients success from the beginning!
- Girl Hustle Trainer Coaches Edition will also include comprehensive quizzes and a client application test. If you choose to take the test and pass you will get an official Girl Hustle Trainer Certificate!
PART 1:
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Girl Hustle Trainer Mindset Section has 3 modules and 19 lessons inside to teach you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love. Including understanding the scale, emotional eating, and how to maximize your results!
- Girl Hustle Trainer includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
PART 2:
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Girl Hustle Trainer Macros Section has 5 sections and 27 lessons inside to teach you EVERYTHING you need to know about macros: how it works, how to track, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse diet into your macros.
- Girl Hustle Trainer includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- Girl Hustle Trainer will teach you how to carb cycle if you prefer a lower carb way of eating. This simple protocol will teach you all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- Girl Hustle Trainer also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
PART 3:
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Girl Hustle Trainer Movement Section has 6 sections and 38 lessons inside that will show you how to set up an efficient schedule, how to stretch, and perform strength training correctly.
- Girl Hustle Trainer has OVER a year's worth of workouts for at home or at the gym. You will also have access to my strategies for navigating PMS and corrective exercises for Diastasis Recti.
- Girl Hustle Trainer workouts are a 5 day rotation that you can do accordingly with your schedule.
- Girl Hustle Trainer will teach you how to design your own training schedule to compliment your current fitness level and schedule.
PART 4:
(Coaches Edition)
Now that you have the systems & education you need, it's time step into your role as a stand out coach and get your clients EPIC results. Available with the Coaches Edition!
- Girl Hustle Trainer Coaches Edition has 3 parts and 13 lessons inside to teach you my personal secrets on how to be a STAND-OUT coach!
- Girl Hustle Trainer Coaches Edition will include my top tips for increasing client compliancy (compliancy = results). The #1 issue coaches struggle with is getting their clients to stick to plan...I'm going to teach you how I help them not just stick to it, but look forward to check-ins!
- Girl Hustle Trainer Coaches Edition will include my coaching onboarding process & tips to ensure your clients success from the beginning!
- Girl Hustle Trainer Coaches Edition will also include comprehensive quizzes and a client application test. If you choose to take the test and pass you will get an official Girl Hustle Trainer Certificate!
Girl Hustle Trainer Has 2 Different Options
Based On Your Needs!
- Option One: Self Edition (for all women)
- Option Two: Coaches Edition (for fitness professionals)
Coaches Edition upon completion includes credits toward your your personal training certification renewal (see details in FAQs).
THESE WOMEN CRAVED CHANGE
And by using Girl Hustle Trainer, they were able to achieve their goals!
MEET NICOLE
"The Girl Hustle Team is there every step of the way. Girl Hustle is a way of life. If you have health, fitness, or weight loss goals, this is the place to be."
MEET LARISSA
"I really love this program Kristie! I have done the Girl Hustle Carb Cycling plan and saw AMAZING results!"
MEET BREE
"I owe so much to Kristie and Girl Hustle for helping me achieve my goals!"
MEET LACEY
"Until I really understood macros and nutrition, nothing has ever worked. It's truly a life changing thing. Girl Hustle pretty much saved my life. I don't think I would be here if I hadn't learned the "how" and "why" from Girl Hustle."
MEET BOBI
"Kristie taught me EVERYTHING I needed to know. Girl Hustle changed my life forever!"
MEET ANNA
"I just love the Girl Hustle community and all the wonderful information I have learned since becoming a part of it."
PROGRAM PERKS
Girl Hustle Trainer is perfect for you if you're beyond ready to...
- Stop blindly following random advice, investing in programs that don't teach you anything, and trying “miracle weight loss wraps” that just don’t work.
- Take a deep dive into the what, why, AND how of using macros, building muscle, and developing the right mindset for long-term success (this is a full-on fitness education!)
- Create healthy, daily habits for eating and moving that you can actually stick to for the long-haul.
- Set a good example for the people in your life, show your kids what taking care of themselves can look like, and inspire the people around you with your new habits and lifestyle!
01
Accountability, Mindset, & Habit Guidelines
I’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program.
You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.
02
Workout Plans for Home and Gym
You’ll get access to over 75 of my BEST exercise routines - with video demonstrations - for both at-home and gym workouts with minimal equipment.
03
Macro Training & Custom Macro Calculators
You’ll learn everything you need to know about calculating, tracking, and hitting your Macros so you can create your own “flexible dieting” plan.
Calculators Included: Fat Loss, Overall Weight Loss, Deficit Break, Lean Gains, Meal Division, Alcohol, & Refeeds.
These tools give you the freedom to choose what you eat - with simple strategies to determine HOW MUCH - so you don’t have to give up your favorite foods!
04
Reverse Dieting Instructions
You’ll learn how to ease into your ideal macro count - whether you need to eat less or more to hit your targets. This way, you won’t have to feel hungry or over-full as you find your sweet spot with food.
My goal is to have you eating the maximum amount while still making progress!
05
Macro Friendly Recipes
You’ll never be at a loss for what to eat with this full recipe archive of my best, simple-to-make macro recipes (without the weird ingredients.)
You’ll get clean eating recipes for breakfast, lunch, dinner, snacks, and dessert! Each recipe also includes macro counts to make tracking a total breeze. PLUS you’ll find meal plan examples and tips to order in restaurants when you’re eating out!
06
Carb Cycling Nutrition
This advanced Macro tracking plan includes education about carb-cycling and how to implement it to put your metabolism in overdrive.
You’ll have access to a 101 training, carb-cycling schedule, calculator, and sample meal ideas!
07
Supplement Guide
There are NO required supplements for success with Girl Hustle Trainer, but I do share a few of my favorite recommendations for things like micronutrients, pre-workout, protein, and more - if you want to try them!
08
Be A Stand Out Coach (Coaches Edition)
From trainer to trainer - I'm going to teach you how to close the gap from education to application so not only yourself will succeed, but your clients will too!
This will also include my coaching ethics guide, how to enhance client compliancy, comprehensive quizzes, and upon test completion, a Girl Hustle Trainer Certificate!
09
PERMISSION To Use Girl Hustle Trainer For Your Clients (Coaches Edition)
By joining Girl Hustle Trainer Coaches Edition, your investment includes Lifetime Access WITH my permission to use my proven systems & apply them inside your own coaching.
See terms & conditions for the CAN'S & CAN'TS of using Girl Hustle Trainer for your clients.
10
NASM & AFFA CEU PROVIDER(Coaches Edition)
Girl Hustle Trainer is recognized by The National Academy of Sports Medicine & The Athletics And Fitness Association of America as an approved continuing education provider. This means upon completion of Girl Hustle Trainer Coaches Edition you will receive credits to submit toward your certification renewal.
NASM: 1.5 CEU
AFAA: 15 CEU
If your provider is not listed, let me know! I will help you submit Girl Hustle Trainer as an accredited CEU.
**YOU MUST PURCHASE GIRL HUSTLE TRAINER COACHES EDITION FOR THIS OPTION**
👇
Ready to get started?
Here's How:
MORE EPIC RESULTS 👇🏻
"So grateful for the knowledge that Girl Hustle provides and the genuine desire that Kristie wants you to succeed!"
- Katie K. | Member For 4 Years
"Girl Hustle is not a program just to look good, it literally made me better from the inside out."
- Allison C. | Member For 1 Year
"I love that you are always learning and always being taught! This is what makes Girl Hustle so dang successful! I will never go anywhere else!"
- Anna R. | Member For 1 Year
"If you are going to choose a healthy weight loss program, Girl Hustle is number one. I've tried so many different programs, been to different gyms, tried Vshred, detoxes...and Girl Hustle is the one thing I actually finally became consistent and got control."
- Nicole R. | Member For 3 Years
"Girl Hustle has helped improve my confidence SO much...and that's something I never thought I'd feel again."
- Chelsea C. | Member For 1 Year
"Kristie CARES about us. This is the biggest difference from any other programs I've done...joining Girl Hustle was the BEST decision EVER!"
- Melissa A. | Member for 3 Years
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
Do I need to be a certified trainer to join? Can I opt in and learn just for my own results?
You don't need to be a personal trainer to join Girl Hustle Trainer! There are no prerequisites! If you are ready to get yourself results, you will love everything you'll learn inside Girl Hustle Trainer.
- OPTION ONE: Self Edition - for personal results
- OPTION TWO: Coaches Edition - for personal & client results
How much time will I need to spend to learn the course content?
Girl Hustle Trainer will require you to spend about 1.5 hours watching videos and several hours of learning all of the material. I would consider treating Girl Hustle Trainer like a college course or a personal training certificate. The more you spend time in the material, the more you will learn, and the better you'll be able to apply for your results!
What level of fitness and nutrition education do I need to be at to join?
I welcome beginner, intermediate, and advanced levels in Girl Hustle Trainer! There are NO prerequisites required to join! You will start (or refresh) from the basics and learn all the way up through all of my education.
How do I interact with Kristie?
You will have the opportunity to ask questions and get support directly from me and my coaching team via email support.
Can I start at the Self Edition and upgrade to the Coaches Edition later?
Yep! If you are not yet a coach and want to get started for yourself, you can absolutely add on the Coaches Edition later! However, if you are looking for CEUs toward your PT Cert Renewal, Coaches Edition is the way to go as they are included for NASM & AFAA.
How many credits can I receive through NASM or AFAA?
NASM: 1.5 CEUs
AFAA: 15 CEUs
Will I need a gym membership?
You’ll have access to exercise plans for at-home AND at the gym (you choose which option works for you!) The home workouts will require you to have a set of dumbbells, resistance loops, a jump rope, and optionally a yoga ball. The gym workouts are designed around standard equipment that can be found in any gym.
I have special dietary requirements (vegan, gluten-free, dairy-free, etc.) Will this work for me (and my clients)?
Since you’ll be learning simple macro-counting methods, you’ll be able to choose what foods you do and don’t eat! We have clients who are vegetarian, vegan, gluten-free, paleo, and who have other dietary restrictions. You’ll learn how to fit the foods you love into your macro plan, which works for ANY eating style!
How long is the program commitment?
Girl Hustle Trainer offers lifetime, *monthly, or annual memberships. You will have access to all of the information, workouts, and macro calculators! You can choose the one payment option or payment plan.
For cancelation policy, please see the terms & conditions.
OK, I’m excited and ready to sign up! What’s next?
Click one of the “Get Started” enrollment buttons on this page, choose your payment option (*monthly payments or in full), complete payment, and then get immediate access to the online Girl Hustle Trainer platform.
I can’t wait to welcome you!
*Coaches Edition: All Payments Must Be Completed Before You Will Be Rewarded Your Certificate For CEUs. See more information in terms & conditions.
MEET PERLA
"The most progress and results I have ever seen were once I began the Girl Hustle program! Feeling and seeing the difference in strength is an amazing feeling!"
MEET CINDY
"I'm 39 and have never worked out before but hated the way I looked. I've had 2 kids who are now 15 and 19 they are getting older. So now I have free time to take care of me. I have done the Girl Hustle workouts everyday for the past year!"
MEET JORDANA
"I started out with another program of Kristie's and I joined and I am so excited with my results. I use to eat 900 calories and now I eat over 1,500 calories!"
MEET KELSIE
"I LOVE this program. This program completely changed my routine and body!"
MEET HEATHER
"When I began Girl Hustle I was lost looking for structure. Girl Hustle gave me the direction I needed to actually set a real plan in motion to reach my goals. I have made so much progress and I feel so proud."
MEET AMANDA
"I took the chance with Girl Hustle. That chance has truly been a life changer for me. The simple, yet effective exercises are paired up perfectly to get you beautiful results. It’s easy to follow with step by step instructions that are foolproof. The difference I was about to make not only physically but, mentally as well in just 3 short months, has definitely been well worth all of the fear and courage it took for me to finally take that chance. Thank you Girl Hustle! Thank you Kristie!"
PLUS! By Joining Today...
I Will Include My Simply Fit Recipe Pack $200 FREE!
Over 200 easy recipes, with simple instructions, full macros listed, & each recipe includes it's own barcode for MyFitnessPal so you can track each recipe! Use for your self and utilize for your own clients!
- 5 Ingredient Meals (52 Recipes)
- High Protein Meals (52 Recipes)
- Low Carb Meals (40 Recipes)
- Vegan Meals (40 Recipes)
- Smoothie Meals (30 Recipes)
JOIN ME INSIDE
San Diego, CA | United States Of America | Terms & Service| Contact
© 2023 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved
San Diego, CA | United States Of America | Terms & Service| Contact
© 2023 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved