Where Hundreds of Women Have Come Together To Lose Inches, Build Community, And Transform Their Lives From The Inside Out.
Where Hundreds of Women Have Come Together To Lose Inches, Build Community, And Transform Their Lives From The Inside Out.

If you're like the hundreds of women I’ve supported on their health journeys, you’ve got #GOALS and you’re willing to put in the work to get those muscles poppin’.

Problem is - no matter how many $10 fitness apps you download, diet books you order off Amazon, or calories you obsessively count...

...you’re still not seeing the results you were promised.

Instead of making progress, maybe you find yourself feeling exhausted, sluggish, and always in need of caffeine - no matter how much sleep you get.

Wearing nothing but yoga pants unless you have to - because “real” clothes never fit right or feel flattering.

Reaching for the light switch whenever you’re with your partner - because NO WAY are they seeing you with your clothes off.

Trying keto, Whole30, intermittent fasting, or some other diet - hoping it’ll be the magic bullet to the body you want.

Feeling guilty every time you “cheat” on a too-restrictive meal plan - thinking if you’re not “perfect” you should just quit.

Wasting money on flakey coaches, expensive diet bars, complicated detox programs, and useless equipment that just gathers dust in the closet.

Starting something new, going in gung-ho, and then giving up on yourself when it gets too hard or the scale doesn’t move fast enough.

busting your booty (and your bank account) on a million different methods that don’t lead to results - 

When what you really want is to...
Find a simple way to lose inches, tone your body, and have the energy to do everything you want in life

Walk into a dressing room, love what you see in the mirror, and walk out with a wardrobe that makes you feel amazing

Have the confidence to be SEEN - by your partner in the bedroom, colleagues at work, and random strangers at the beach

Eat food you love, go out to dinner, and go on vacation without feeling like you’ll have to starve for a month to make up for it

Feel proud of yourself for setting goals, sticking to them, and actually creating a long-term, healthy lifestyle!
You CAN achieve all of this (and more) - without the starvation diets, false promises, or pricey personal trainer fees...

Girl Hustle is a digital fitness membership and training program designed for women who want to transform the way they think about themselves and feel in their bodies.

Expert Coaching & Community Support

Ask questions and get support directly from Kristie and her team of coaches inside our Members-Only Community on Facebook!

PLUS our GirlHustle Community is filled with other motivated women on the same journey who understand what you’re doing and always have your back.

Accountability, Mindset, & Habit Guidelines

We’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program. 

You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.

Workout Plans for Home and Gym

You’ll get access to simple exercise routines - with video demonstrations - for both at-home and gym workouts with minimal equipment.

These routines are updated every 2 weeks, so you’ll NEVER have to do the same workout twice!

Macro Meals
+ Recipe Ideas

You’ll never be at a loss for what to eat with this full recipe archive of my best, simple-to-make macro recipes (without the weird ingredients.) 

You’ll get clean eating recipes for breakfast, lunch, dinner, snacks, and dessert! Each recipe also includes macro counts to make tracking a total breeze. PLUS you’ll find meal plan examples and tips to order in restaurants when you’re eating out!

Macro Training & Custom Macro Calculators

You’ll learn everything you need to know about calculating, tracking, and hitting your Macros so you can create your own “flexible dieting” plan.

These tools give you the freedom to choose what you eat - with simple strategies to determine HOW MUCH - so you don’t have to give up your favorite foods!

Reverse Dieting Instruction

You’ll learn how to ease into your ideal macro count - whether you need to eat less or more to hit your targets. This way, you won’t have to feel hungry or over-full as you find your sweet spot with food.

My goal is to have you eating the maximum amount while still making progress! 

Carb-Cycling
Nutrition Plan

This advanced Macro tracking plan includes education about carb-cycling and how to implement it to put your metabolism in overdrive.

You’ll have access to a 101 training, carb-cycling schedule, calculator, and sample meal ideas!

Optional Supplement Recommendations

There are NO required supplements for success with GirlHustle, but I do share a few of my favorite recommendations for things like micronutrients, pre-workout, protein, and more - if you want to try them!

Join the

Community!

I know what it’s like to feel insecure in your body, be chained to a meal plan you hate, and wonder if all the effort is even worth it.

I learned the hard way that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable on your fitness journey is NOT how you create a healthy, satisfying LIFE.

That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.

My Girl Hustle fitness and macro methods are based on what I’ve seen work in my years of studying kinesiology, training clients one-on-one, and running group fitness challenges.

And the GH Method has helped hundreds of women, like you, to break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.

I haven’t held ANYTHING back from the Girl Hustle program. You get access to ALL of my knowledge, tips, and strategies - PLUS support directly from me and my rockstar team of coaches to help you every step of the way.

You may think you can't change the course of your life, but I promise - YOU CAN.

Will you join me?

xx Kristie

Girl Hustle gives you all the training, education, and support you need to:

Ditch the “good food” vs “bad food” mentality so you can stop beating yourself up for what you eat

Create your own custom meal plans around the things you LOVE - NO food is off limits!

Workout at home or at the gym - knowing that you’re making progress with every single rep

Learn how to rest - not quit - so you can end the cycle of giving up and finally reach your goals

Whether you want to drop a few dress sizes, add lean muscle mass, or just have the energy and confidence to show up fully for your LIFE.

Girl Hustle can help make it happen!

Your Questions
Answered

I’m really busy - How much time will I need to spend to get results?

Girl Hustle will require you to spend about 1.5 hours watching videos and doing some initial education, plus 3-4 days of food tracking to start. I recommend working out 5 days/week for 30-45 minutes. I know you have a lot going on, AND that you can make healthy eating and movement a priority!

What level of fitness do I need to be at to do this?

I welcome beginner, intermediate, and advanced fitness levels in Girl Hustle! With that said, the workouts do require full mobility (no physical injuries). Always consult with your physician before beginning any kind of fitness or diet program. 

Will I get 1:1 coaching and/or support from Kristie?

You will have the opportunity to ask questions and get support directly from me and my coaching team inside the Members-Only Facebook group. There is no one-on-one coaching or training included with Girl Hustle, but you’ll never feel alone in our incredible community!

Does this include done-for-me meal plans?

I don’t want you to ever feel trapped by a meal plan, so I do NOT include done-for-you plans. You WILL learn simple meal planning methods that allow you to make progress while eating your favorite foods! And I do include some sample meal plan examples for inspiration.

What kind of equipment do I need to do the workouts? Do I need a gym membership?

You’ll have access to exercise plans for at-home AND at the gym (you choose which option works for you!) The home workouts will require you to have a set of dumbbells, resistance loops, a jump rope, and optionally a yoga ball. The gym workouts are designed around standard equipment that can be found in any gym.

I have special dietary requirements (vegan, gluten-free, dairy-free, etc.) Will this work for me?

Since you’ll be learning simple macro-counting methods, you’ll be able to choose what foods you do and don’t eat! We have members who are vegetarian, vegan, gluten-free, paleo, and who have other dietary restrictions. You’ll learn how to fit the foods you love into your macro plan, which works for ANY eating style!

How long is the membership commitment?

Girl Hustle requires a 3-month minimum commitment so you have time to implement the program and see real results. Once you start to make progress, I know you won’t want to stop!

What are my payment options?

You can join on the monthly option for $47 per month (3-month minimum) OR choose the annual membership and make 1 payment of $347 for the entire year (which saves you $217!)

OK, I’m excited and ready to sign up! What’s next?

Click one of the “Get Started” enrollment buttons on this page, choose your payment option (monthly or annual), complete payment, and then get immediate access to the online GirlHustle platform and Facebook group! I can’t wait to welcome you!

is perfect for YOU if you're beyond ready to...

Stop blindly following random advice, investing in people that don’t have your back, and trying “miracle weight loss wraps” that just don’t work

Take a deep dive into the what, why, AND how of using macros, building muscle, and developing the right mindset for long-term success (this is a full-on fitness education!)

Create healthy, daily habits for eating and moving that you can actually stick to for the long-haul

Set a good example for the people in your life, show your kids what taking care of themselves can look like, and inspire the people around you with your new habits and lifestyle!

Join Me Inside
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© 2020 Girl Hustle Mind & Muscle ®, All Rights Reserved

RESULTS DISCLAIMER: This program was designed to achieve physical results and may cause soreness and fatigue. 
Results May Very: Everyone’s body is different and the rate of weight loss, muscle gain, and strength gain will vary from person to person based on their current fitness levels and commitment/consistency with the program. Transformation pictures and testimonials of the Girl Hustle Program do not guarantee results.