the place women come together to hustle, empower, and get results.
FEATURED IN:
the place women come together to hustle, empower, and get results.
FEATURED IN:
hey hustler!
I'm so excited you're here!
I understand how confusing it is trying to figure out the "how-to" get results...

...You may be thinking: Which diet should I do next? Keto? IF? 

What if it doesn't work?

What if it fails like everything else?
Been There!
I know you're looking for something that finally makes sense for your life, family, career, and most importantly: your body goals.

No more crazy-train shakes and detoxes.

No more expensive "diet bars".

No more fad diet books.
I designed a system straight from my lap top, wearing my workout clothes and Nikes, that is set up to teach you the "how to" achieve results, regardless of what your goals are.

A program, that is meant to set you up for success in the long run.

You deserve to know the truth of what it takes to actually get results.
hey hustler!
I'm so excited you're here!
I understand how confusing it is trying to figure out the "how-to" get results...

...You may be thinking: Which diet should I do next? Keto? IF? 

What if it doesn't work?

What if it fails like everything else?
Been There!
I know you're looking for something that finally makes sense for your life, family, career, and most importantly: your body goals.

No more crazy-train shakes and detoxes.

No more expensive "diet bars".

No more fad diet books.
I designed a system straight from my lap top, wearing my workout clothes and Nikes, that is set up to teach you the "how to" achieve results, regardless of what your goals are.

A program, that is meant to set you up for success in the long run.

You deserve to know the truth of what it takes to actually get results.
I created GirlHustle to bring you the BEST.
GIRLHUSTLE TEACHES:
MACROS
WEIGHT LIFTING
A lifestyle that's designed to get you results without the bells & whistles.
Most trainers hold back on information they tell you...not here.

I'm pulling back the curtains on "fitness secrets".
 No more doubting.
 No more guess work.
 No more questioning.
 JUST DOING!
I created a step by step system to teach you exactly how to get results.
 No more doubting.
 No more guess work.
 No more questioning.
 JUST DOING!
I created a step by step system to teach you exactly how to get results.
I understand you may be feeling nervous...

It means YOU ARE READY to finally
ignite that inner hustle!
I'm not sure if you're here by chance or on purpose, but I'm GLAD we've crossed paths.
Thank you for giving me the chance to change your life.

xx Kristie
Quick question:
 Are you constantly starting over at square one?
 Are you tired of feeling...tired?
 Do you feel hopelessly out of control and like you'll never get back in the driver's seat with your goals?
 Are you ending the day with regret and a "start over Monday" attitude?
 Are you questioning why your current diet plan isn't working?
 Do you have zero trust in your will power?
 Are you in a constant battle with cravings?
 Do you want to workout, but just aren't confident in what you're doing?
If you're ready to get REAL & DIRECT answers to your questions...
And you're ready to discover a game plan that will work for your life...

GIRLHUSTLE is for you!
"
I'VE LOST 20LBS IN EIGHT WEEKS.
Peoples ask me what I eat and I say, 'Honestly? Fruity Pebbles...I eat just like you do, just differently...it's amazing.
- sammie a
"
I HAD TRIED EVERYTHING.
Y'all I'm blown away with how different and personal GirlHustle is.
- Dana H.
This is where the journey begins:
Get your INSTANT all access pass to learn everything you need about macros, workouts, & how to get results without hiring another coach.
girlhustle is your ultimate pocket peronsal trainer.
Anywhere. Anytime.

 it's all in the details
**FYI...if you're looking for a "quick fix"...this is definitely not for you.
 GirlHustle is a fitness and macro app that is the only go-at-your-own-pace system of its kind.
 GirlHustle shows you how to set up and designed a lifestyle based on your schedule and body goals.
 GirlHustle is designed to teach you, step by step, how you can become your own personal trainer.
 GirlHustle is 100% flexible with your life & is doable wherever you're at on your journey (ALL LEVELS WELCOME!).
 GirlHustle shows you how you can stop feeling defeated and start living with confidence.
 GirlHustle provides you the nutrition & fitness education you need for long term success.
 When GirlHustle is used, its proven to get long lasting results - ya know? The results you've been searching for.
 let's break it down.
MACROS
revive your relationship with food
GIRLHUSTLE PROVIDES:
Five Macro Calculators
Full Macro Education
How-Track Guide
Reverse Diet Protocols
Macro Adjustment Guide
Meal Plan Guide
Learn to Eat the Foods You Love!
I've also provided nutrient timing guidelines, full macro recipes, how-to Refeed or cheat meal protocols, and a done-for-you grocery list
Questions?

I know how to track macros, will I learn more?

I'd like to say there's always more to learn! By applying my macro rules and nutrient timing guidelines...you'll definitely learn where you can level up.

I'm not too savvy in the kitchen, are there meal examples?

YESSS! There is a full recipe archive of my best macro recipes that are simple to follow (without the weird ingredients). I've also included meal plan examples and how to order in restaurants and fast food places.
WORKOUTS
home & Gym workouts
GIRLHUSTLE PROVIDES:
Five Days of Workouts
Gym & Home Options
Over 50+ Cardio & Quick Workouts
Stretch & Recovery Guides
Design Your Training Schedule
Video Instructions
Updated Every 2 Weeks
We promise, you'll never to do the same routine twice

I also provide quick (HIIT/circuit) and convenient workout options, abs & booty isolator workouts, full cardio archive, and full stretch and recovery routines
Questions?

How long do the workouts last?


20-45 Minutes...we've designed them so you can choose how long they take!

What equipment do I need?

We supply plenty of body weight workouts, but if you want to accelerate your results: dumbbells, a yoga ball, workout bands, and a jump rope would do the job!
MOTIVATION 
we hustle along side each other
GIRLHUSTLE PROVIDES:
Self Check-In Submissions:
Initial, Weekly, & Daily
Goal Setting Guide
Journaling Habits
Accountability Challenge
Learn How-To "Win the Day"
Success Habits Guide
Daily Habits Guide
Mind Training Videos
Learn Will Power 
We are going to dig deep and discover that crazy inner strength you never thought you had
Questions?

What if I have questions along the way?

We expect questions! We have an exclusive FB community where you can ask all the questions you need in a safe & motivating environment.

We would rather you ask than guess. My GirlHustle Team and I are here to assist you with your goals!
I'm giving you the proven plan to take charge of your life and get the results you & I both know you deserve.
It starts from inside.
Here's what just a few of our members have to say:
 here's some proof
Here's what just a few of our GirlHustler's say:
"
I THOUGHT I'D NEVER SUCCEED.
UNTIL I REALLY UNDERSTOOD MACROS AND NUTRITION, NOTHING HAS EVER WORKED. IT'S TRULY A LIFE CHANGING THING. GIRLHUSTLE PRETTY MUCH SAVED MY LIFE. I DON'T THINK IWOULD HAVE BEEN ABLE TO HER HERE IF I HADN'T LEARNED THE HOW AND WHY FROM GIRLHUSTLE. 
- Lacey F.
"
GIRLHUSTLE
CHANGED MY LIFE.
I WISH I WOULD HAVE STARTED SOONER.
- Stacey P.
"
THANK YOU FOR WHAT
YOU'VE STARTED KRISTIE.
I've never been called athletic until GirlHustle.
- MARILYN J.
"
IF YOU'RE ON THE FENCE,
I COULDN'T ENCOURAGE
YOU TO DO IT MORE. 
I've lost a total of 18lbs and 9 inches.
- CARA A.
"
IF YOU ARE GOING TO CHOOSE A HEALTHY WEIGHT LOSS PROGRAM
 GIRLHUSTLE IS NUMBER ONE.
I've tried so many different programs, been to different gyms, tried VShred, detoxes...and GirlHustle is the one thing I actually finally became consistent and get control.
- Alyssa C.
"
DO IT AND DON'T WAIT.
THE MONEY PAYS OFF. THE RESULTS WILL PAY FOR THEMSELVES. IF MONEY IS THE ONLY THING HOLDING YOU BACK, JUST GO FOR IT. YOUR WON'T REGRET IT.
- Alex O.
Wanna look inside?
TAKE A PEEK BABE!
HAVE YOU EVER OPTED INTO A PROGRAM AND COULD NEVER REACH THE PERSON WHO CREATED IT?

NOT HERE.
14 MODULES DESIGNED TO TEACH YOU EVERYTHING YOU NEED TO GET RESULTS.
WITH AN ALL ACCESS PASS TO OUR PRIVATE FB COMMUNITY, YOU'LL HAVE DIRECT ACCESS TO ME & MY COACHING TEAM TO ASK ALL THE QUESTIONS.
Module 1:
STARTING CHECK LIST- I'll walk you through exactly what you need to do to get your hustle started with confidence.
Module 2:
SUCCESS STARTS HERE- 8 Steps to initiate you into the program. I'll walk you step by step on how to use the GirlHustle Trainer, find your "why", teach you all of my daily habits, how to set up a winning routine, create goals, and answer your FAQ'S so you can get to work!
Module 3:
ACCOUNTABILITY CHECKINS- Here you will find initial check-ins, weekly check-ins, daily check-ins, and my infamous accountability challenge. Check-ins are stored in our very safe archive and are for your own progress tracking.
Module 4:
TRAINING SCHEDULE & REST/RECOVERY GUIDES- In this section I'm going to teach you how to design your training schedule based on your current level. I will walk you step by step how you should warm up, cool down, and accelerate recovery.
Module 5-6:
GYM & HOME WORKOUTS- In this section you'll find 5 day rotations of workouts with full video instruction so you can execute without any doubts. Workouts are updated every two weeks so you'll always have something new to do--no excuses!
Module 7:
ABS, CARDIO, & HIIT- In this section I unleash over 50 of my best and most effective body weight and isolator workouts. You'll have over 20 cardio protocols for the gym and at home. You will also have access to my entire abs library for those TV ab workouts.
Module 8-9:
MACRO EDUCATION, CALCULATOR, GROCERIES, FODMAP, RESTAURANT GUIDES- My favorite section-FOOD. I will teach you everything you need to know about macros and tracking. There are 4 custom calculators that you can choose from to set up your macros and adjust for rest days. I've provided a full grocery list so there's no guess work into what carb, fat, and protein sources are (yes, I have vegan/vegetarian options as well). Going out to eat? No worries, I'll teach you my ways.
Module 10:
MACRO MEALS & RECIPES- Not so savvy in the kitchen? Me neither! I created these tasty recipes with basic ingredients and instructions so you can get the "fix" without breaking the macro bank (which I've calculated for you). I provide breakfast, lunch, dinner, snacks, shakes, and of course dessert recipes.
Module 11:
WOMEN'S GUIDELINES- We're all girls here. So that means...PMS, Post/Pre Natal needs, and PCOS. I've created guides to help you navigate these sensitive times to feel your very best. I'll even teach you how to create a game plan around your cycle!
Module 12:
SUPPLEMENT RECOMMENDATIONS & LIFESTYLE ESSENTIALS- I will show you EXACTLY what you should invest in as far as supplements goes. Supplements are completely optional, but I'd like to help clear up the confusion! Plus I'll give you all of my recommendations for pre-workout, protein, and all the goods.
Module 13:
FAQs- I will answer all of the confusing questions. What time is best to workout? What happens if you don't hit your macros? Should you track alcohol?
Module 14:
GIRLHUSTLE PODCAST- Let's dive in and start working on that beautiful mind. Let me help you build up your self love, help you break those eating habits, increase your gym confidence with 3-5 min podcast episodes... and of course let me answer and bust all of those popular head scratching questions.
still on the fence?

CONSIDER THIS

4 REASONS WHY YOU'RE READY TO JOIN GIRLHUSTLE
ONE.

You have a deep desire to change. You are ready to take charge of your life and are ready to learn about what your body is capable of! You have the work ethic and the motivation to get moving, but you are simply uncertain of WHAT it is you should be doing.

TWO.

You've worked your butt off to make progress in the past, but it hasn't stuck for long. You want results for the long haul! You are ready to do it right this time and in a realistic way, without constantly starting a new program every few months.

THREE.

You have an all or nothing mentality you're ready to quit. It's the reason when you go off plan, you GO OFF PLAN. You are ready to find a flexible lifestyle that bends with your life, inspires you to keep going, and sets you up for continuous success. You're ready for balance!

FOUR.

You're ready to find out what you're capable of and be an example to the people (or littles) around you. You want your success and new habits to radiate and inspire others to make changes themselves.
so which will you choose?
my hope is you choose yOU, your health, and your future best self.
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