GirlHustle | Women's Transformation Program

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Take back control of your life and

redefine your confidence...

...by understanding and implementing the RIGHT

system that's proven to get long term results.

Take back control of your life and redefine your confidence...

...by understanding and implementing the RIGHT system that's proven to get long term results.

Girl, I get it.

You're feeling burnt out.

You're frustrated with every program you've tried.

You're tired of indirect answers.

You have every reason and excuse to just quit.

Can I tell you a secret?

You need accountability.
You need answers.
You need direction.

You need something that makes sense for your life.

Girl, I got you.

That's why I created GirlHustle.

Mind if I tell ya more?

Girl, I get it.

You're feeling burnt out.

You're frustrated with every program you've tried.

You're tired of indirect answers.

You have every reason and excuse to just quit.

Can I tell you a secret?

You need accountability.
You need answers.
You need direction.

You need something that makes sense for your life.

Girl, I got you.

That's why I created GirlHustle.

Mind if I tell ya more?

OH HEY!

IF THIS IS YOUR FIRST TIME HERE,

I JUST WANNA SAY WELCOME!

AS SEEN IN:

Let's get ya in the right place.

Like Starbucks, you have options.

GIRLHUSTLE MEMBERSHIP You're in the right place...keep scrollin' sister.

GIRLHUSTLE PRIVATE COACHING Yass, I need some of that. CLICK HERE.

GIRLHUSTLE SHOP I need some swag in my life, like yesterday. CLICK HERE.

I know there are thousands of programs and online trainers out there, and I'm sure you've been burned before...

I want to say, truly how sorry I am for all those trainers who stood you up, burned you out, or killed your trust and confidence.

I want you to know that I value your trust and time.

I value both of those things.

I want to earn your trust and show you exactly what we do.

We've worked with over hundreds of women to get them one thing: RESULTS.

And, girl, you deserve results.

REAL RESULTS.

If it's cool...can I selfishly say, I live for being a part of the success our girls have?

I created GirlHustle to bring you the BEST.

Instead of holding out on ya...I'm pulling back the curtains on "fitness secrets".

No more secrets.

No more fluff.

No more questioning.

I created a step by step system to teach you exactly how to get results.

I created GirlHustle to bring you the BEST.

Instead of holding out on ya...I'm pulling back the curtains on "fitness secrets".

No more secrets.

No more fluff.

No more questioning.

I created a step by step system to teach you exactly how to get results.

I'm handing you the keys to unlock your success.

It's so nice to meet you!

Can I just say, I'm so excited you are here?

But, I want to be real with you...(being straight up is kinda my thing.)

I failed a lot to get to where I'm at today.

When I first started into fitness, I was relying solely on the free information out there!

I would follow the meal plans, the workouts...

But, I would fail.

They were too hard, unrealistic, or weren't flexible enough.

It's so nice to meet you!

Can I just say, I'm so excited you are here?

But, I want to be real with you...(being straight up is kinda my thing.)

I failed a lot to get to where I'm at today.

When I first started into fitness, I was relying solely on the free information out there!

I would follow the meal plans, the workouts...

And to no surprise I would fail.

Because they were too hard, unrealistic, or weren't flexible enough.

I had this "all or nothing" mentality and

it kept sending me back to

square one every Monday morning.

I knew I had found my passion, but I knew I needed to start investing in my education about this stuff.

then i discovered macros.

I found a lifestyle that

FINALLY worked.

I learned the most

efficient way to workout.

And the truth is, I knew I wasn't the only confused girl out there

struggling to find the answers.

So I decided to take my education and over 7 years of experience and create a system that any woman who is struggling with fitness and nutrition could finally get the actual answers she's after.

I set up a system straight from my lap top that is designed to achieve results, regardless of what your goals are.

A program, that is meant to set you up for success in the long run.

Because you deserve to know the truth of what it takes to actually get results.

Quick question:

Are you tired of feeling just overall stuck?

Are you tired of feeling hopelessly out of control and like you'll never get back in the driver's seat with your goals?

Are you tired of feeling...tired?

Are you done questioning why your current diet pan isn't working?

Are you over ending the day with regret and a "start over tomorrow" attitude?

Are you afraid to fail because you have zero trust in your will power?

Are you done trying to figure this out of your own?

YES? or YASSSSS!

If you're ready to get REAL & DIRECT answers to your questions, GIRLHUSTLE is for you.

If you're ready discover a game plan that will work for your life, GILRHUSLTE is for you!

I understand you may be
feeling nervous...

It means YOU ARE READY to finally

ignite that inner hustle!

I'm not sure if you're here by chance or on purpose, but I'm GLAD we've crossed paths.

Thank you for giving me a

chance to change your life.

XO, Kristie

I understand you may be
feeling nervous...

It means YOU ARE READY to finally

ignite that inner hustle!

I'm not sure if you're here by chance or on purpose, but I'm GLAD we've crossed paths.

Thank you for giving me a

chance to change your life.

XO, Kristie

I'VE LOST 20LBS IN EIGHT WEEKS.

Peoples ask me what I eat and I say, 'Honestly? Fruity Pebbles...I eat just like you do, just differently...it's amazing.

- sammie a

I'VE TRIED EVERYTHING.

Y'all I'm blown away with how different and personal GirlHustle is.

- Dana H.

IMAGINE

What would it would feel like to have a lifestyle that teaches you how to not only get results, but make them long lasting?

What would it feel like to have peace, understanding, and confidence in yourself?

just imagine...where you could be 1 year from now.

GirlHustle is 100% based around teaching you and helping you rewire your mind when it comes to transforming your life.

This is where the journey begins:

Let's get specific here...

What is GirlHustle?

It's your all access pass to learn everything you need about macros, workouts, & how to get results without hiring another coach.

girlhustle is your ultimate pocket peronsal trainer.

Anywhere. Anytime.

it's all in the details

( FYI...if you're looking for a quick fix, cookie cutter plan, or another burn out program...this is definitely not for you. )

GirlHustle is a fitness and macro app that is the only go-at-your-own-pace system of its kind.

GirlHustle is designed to teach you, step by step, how you can become your own personal trainer.

GirlHustle shows you how to set up and design a true lifestyle based on YOUR schedule and physical goals.

GIRLHUSTLE SHOWS YOU HOW YOU CAN STOP FEELING DEFEATED AND STARTING LIVING WITH CONFIDENCE!

GIRLHUSTLE is 100% flexible with your life & is doable wherever you're at on your journey (all levels welcome!).

GirlHustle is designed to teach you, step by step, how you can become your own personal trainer.

When GirlHustle is implemented it's proven to get the long lasting results you’ve been looking for.

let's break it down.

WORKOUTS.

It'll hurt so good.

Five day rotation for the gym & at home, including full video instructions so you know exactly what you're doing.

We also provide quick (HIIT/circuit) and convenient workout options, abs & booty isolator workouts, full cardio archive, and full stretch and recovery routines.

We promise, you'll never have to do the same routine 2x.

FAQ

How long do the workouts last?

20-45 Minutes...we've designed them so you can choose how long they take!

What equipment do I need?

We supply plenty of body weight workouts, but if you want to accelerate your results: dumbbells, a yoga ball, workout bands, and a jump rope would do the job!

let's break it down.

WORKOUTS.

It'll hurt so good.

Five day rotation for the gym & at home, including full video instructions so you know exactly what you're doing.

FAQ

MACROS.

Get ready to EAT again.

Custom built calculators (I've done the nerdy math for ya), full macro education, instructions on reverse dieting, and how to adjust based on progress.

Nutrient timing guidelines, full macro recipes, how-to refeed or cheat meal protocols, and a done for you grocery list.

FAQ

I know nothing about macros, will this work for me?

Absolutely! You'll learn everything you need to get started...and eventually level up!

I know how to track macros, will I learn more?

I'd like to say there's always more to learn! By applying my macro rules and nutrient timing guidelines...you'll definitely learn where you can level up.

I'm not too savvy in the kitchen, are there meal examples?

YESSS! There is a full recipe archive of my best macro recipes that are simple to follow (without the weird ingredients). I've also included meal plan examples and how to order in restaurants and fast food places.

MACROS.

Get ready to EAT again.

Custom built calculators (I've done the nerdy math for ya), full macro education, instructions on reverse dieting, and how to adjust based on progress.

Nutrient timing guidelines, full macro recipes, how-to refeed or cheat meal protocols, and a done for you grocery list.

FAQ

I'm not too savvy in the kitchen, are there meal examples?

MIND & ACCOUNTABILITY

It starts from inside.

We are going to dig deep and discover that crazy inner strength you never thought you had.

Initial, weekly, and daily SELF check-ins. You'll dive into your "WHY" training, learn to rest, not to quit, and breakdown to rebuild the habits you'll need to keep your results for the long run.

PLUS weekly live FB Q&A's with Kristie.

FAQ

What if I have questions along the way?

We expect questions! We have an exclusive FB community where you can ask all the questions you need in a safe & motivating environment.

We would rather you ask then guess!

I'm giving you the proven plan to take charge of your life and get the results you & I both know you deserve.

how does that sound?
pretty darn good right?!

MIND & ACCOUNTABILITY

It starts from inside.

We are going to dig deep and discover that crazy inner strength you never thought you had.

FAQ

I'm giving you the proven plan to take charge of your life and get the results you & I both know you deserve.

How does that all sound? Sooo good, right?!

YES! SIGN ME UP FOR ONE PAYMENT OF $287

ME! SIGN ME UP FOR 4 PAYMENTS OF $89

HECK YES! SIGN ME UP FOR ONE PAYMENT OF $287

ME PLEASE! SIGN ME UP FOR 4 PAYMENTS OF $89

here's some proof

Here's what just a few of what our GirlHustler's say:

here's some proof

Here's what just a few of what our GirlHustler's say:

I THOUGHT I'D NEVER SUCCEED.

UNTIL I REALLY UNDERSTOOD MACROS AND NUTRITION, NOTHING HAS EVER WORKED. IT'S TRULY A LIFE CHANGING THING. GIRLHUSTLE PRETTY MUCH SAVED MY LIFE. I DON'T THINK IWOULD HAVE BEEN ABLE TO HER HERE IF I HADN'T LEARNED THE HOW AND WHY FROM GIRLHUSTLE.

- Lacey F.

GIRLHUSTLE

CHANGED MY LIFE.

I WISH I WOULD HAVE STARTED SOONER.

- Stacey P.

want to see more proof?

Like Netflix, you have options.

FOR WRITTEN TESTIMONIALS CLICK HERE

FOR PICTURE TESTIMONIALS CLICK HERE

FOR VIDEO TESTIMONIALS CLICK HERE

SIGN ME UP FOR ONE TIME PAYMENT

SIGN ME UP FOR THE BITE SIZE PLAN

MORE PROOF PLEASE

nope, i'm in

SIGN ME UP FOR ONE PAYMENT

SIGN ME UP FOR THE BITE SIZE PLAN

As a personal trainer and former client of trainers, I know a program like this should cost you thousands of dollars.

But I want you to be successful and there is no catch to this.

If you commit to GirlHustle. GirlHustle will commit to you.

I just gotta ask...

How many $20 "diet books" have gotten you answers?

How many $5 apps have gotten you results?

NONE.

That's why you're here still looking for answers.

Wanna look inside?

TAKE A PEEK BABE!

11 MODULES DESIGNED TO TEACH YOU EVERYTHING YOU NEED TO GET RESULTS.

HAVE YOU EVER OPTED INTO A PROGRAM AND COULD NEVER REACH THE PERSON WHO CREATED IT? NOT HERE.

WITH ALL ACCESS PASS TO OUR PRIVATE FB COMMUNITY, YOU'LL HAVE DIRECT ACCESS TO ME TO ASK THE QUESTIONS YOU HAVE.

Module 1:
START HERE SECTION- 7 Steps to initiate you into the program. I'll walk you step by step on how to use the GirlHustle Trainer, find your "why", and answer your FAQ'S so you can get to work!

Module 2:
ACCOUNTABILITY CHECKINS- Here you will find initial check-ins, weekly check-ins, daily check-ins, and my infamous accountability challenge. Check-ins are stored in our very safe archive and are for your own progress tracking.

Module 3:
ABS, CARDIO, & HIIT- In this section I unleash over 50 of my best and most effective body weight and isolator workouts. You'll have over 20 cardio protocols for the gym and at home. You will also have access to my entire abs library for those TV ab workouts.

Module 4:
TRAINING SCHEDULE & REST/RECOVERY GUIDES- In this section I'm going to teach you how to design your training schedule based on your current level. I will walk you step by step how you should warm up, cool down, and accelerate recovery.

Module 5-6:
GYM & HOME WORKOUTS- In this section you'll find 5 day rotations of workouts with full video instruction so you can execute without any doubts. Workouts are updated every two weeks so you'll always have something new to do--no excuses!

Module 7-8:
MACRO EDUCATION, CALCULATOR, GROCERIES, RESTAURANT GUIDES- My favorite section-FOOD. I will teach you everything you need to know about macros and tracking. There are 4 custom calculators that you can choose from to set up your macros and adjust for rest days. I've provided a full grocery list so there's no guess work into what carb, fat, and protein sources are (yes, I have vegan/vegetarian options as well). Going out to eat? No worries, I'll teach you my ways.

Module 9:
KITCHEN BY KRISTIE- Not so savvy in the kitchen? Me neither! I created these tasty recipes with basic ingredients and instructions so you can get the "fix" without breaking the macro bank (which I've calculated for you). I provide breakfast, lunch, dinner, snacks, shakes, and of course dessert recipes.

Module 10:
WOMEN'S GUIDELINES- We're all girls here. So that means...PMS, Post/Pre Natal needs, and PCOS. I've created guides to help you navigate these sensitive times to feel your very best.

Module 11:
GIRLHUSTLE PODCAST- Let's dive in and start working on that beautiful mind. Let me help you build up your self love, help you break those eating habits, increase your gym confidence with 3-5 min podcast episodes... and of course let me answer and bust all of those popular head scratching questions.