PODCAST

...the hundreds of women I’ve supported on their health journeys, you’ve got #GOALS and you’re willing to put in the work to get those muscles poppin’.

Problem is - no matter how many $10 fitness apps you download, diet books you order off Amazon, or calories you obsessively count...

...you’re still not seeing the results you were promised.

...the hundreds of women I’ve supported on their health journeys, you’ve got #GOALS and you’re willing to put in the work to get those muscles poppin’.

Problem is - no matter how many $10 fitness apps you download, diet books you order off Amazon, or calories you obsessively count...

...you’re still not seeing the results you were promised.

Instead of making progress, maybe you find yourself…

You CAN achieve all of this (and more) - without the starvation diets, false promises, or pricey personal trainer fees.


I’m here to show you how.

Instead of making progress, maybe you find yourself…

You CAN achieve all of this (and more) -
without the starvation diets,
false promises, or pricey personal trainer fees.


I’m here to show you how.

A digital fitness membership and training program designed for women who want to transform the way they think about themselves and feel in their bodies.

Expert Coaching & Community Support

Ask questions and get support directly from Kristie and her team of coaches inside our Members-Only Community on Facebook!

PLUS our GirlHustle Community is filled with other motivated women on the same journey who understand what you’re doing and always have your back.

Accountability, Mindset, & Habit Guidelines

We’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program. 

You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.

Workout Plans for Home and Gym

You’ll get access to simple exercise routines - with video demonstrations - for both at-home and gym workouts with minimal equipment.

These routines are updated every 2 weeks, so you’ll NEVER have to do the same workout twice!

50+ Equipment-Free Cardio & Quick Workouts

We’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program. 

You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.

Macro Training & Custom Macro Calculators

You’ll learn everything you need to know about calculating, tracking, and hitting your Macros so you can create your own “flexible dieting” plan.

These tools give you the freedom to choose what you eat - with simple strategies to determine HOW MUCH - so you don’t have to give up your favorite foods!

Reverse Dieting Instruction

You’ll learn how to ease into your ideal macro count - whether you need to eat less or more to hit your targets. This way, you won’t have to feel hungry or over-full as you find your sweet spot with food.

My goal is to have you eating the maximum amount while still making progress! 

Carb-Cycling Nutrition Plan

This advanced Macro tracking plan includes education about carb-cycling and how to implement it to put your metabolism in overdrive.

You’ll have access to a 101 training, carb-cycling schedule, calculator, and sample meal ideas!

Macro Meals + Recipe Ideas

You’ll never be at a loss for what to eat with this full recipe archive of my best, simple-to-make macro recipes (without the weird ingredients.) 

You’ll get clean eating recipes for breakfast, lunch, dinner, snacks, and dessert! Each recipe also includes macro counts to make tracking a total breeze. PLUS you’ll find meal plan examples and tips to order in restaurants when you’re eating out!

Women’s Health Education and Guidelines

This additional training includes tips for dealing with PMS, tracking your periods, exercising pre- and post-natal, eating for PCOS, and more! You’ll learn how to fully understand and support your body at every stage.

Optional Supplement Recommendations

There are NO required supplements for success with GirlHustle, but we do share a few of Kristie’s favorite recommendations for things like micronutrients, pre-workout, protein, and more - if you want to try them!

Here's what just a few of our members have to say:

Your Questions Answered:

I’m really busy - How much time will I need to spend to get results?

GirlHustle will require you to spend about 1.5 hours watching videos and doing some initial education, plus 3-4 days of food tracking to start. We recommend working out 5 days/week for 30-45 minutes. We know you have a lot going on, AND that you can make healthy eating and movement a priority!

What level of fitness do I need to be at to do this?

We welcome beginner, intermediate, and advanced fitness levels in GirlHustle! With that said, the workouts do require full mobility (no physical injuries). Always consult with your physician before beginning any kind of fitness or diet program. 

Will I get 1:1 coaching and/or support from Kristie?

You will have the opportunity to ask questions and get support directly from Kristie and her coaching team inside the Members-Only Facebook group. There is no one-on-one coaching or training included with GirlHustle, but you’ll never feel alone in our incredible community!

Does this include done-for-me meal plans?

We don’t want you to ever feel trapped by a meal plan, so we do NOT include done-for-you plans. You WILL learn simple meal planning methods that allow you to make progress while eating your favorite foods! And we do include some sample meals for inspiration.

What kind of equipment do I need to do the workouts? Do I need a gym membership?

You’ll have access to exercise plans for at-home AND at the gym (you choose which option works for you!) The home workouts will require you to have a set of dumbbells, resistance loops, a jump rope, and optionally a yoga ball. The gym workouts are designed around standard equipment that can be found in any gym.

I have special dietary requirements (vegan, gluten-free, dairy-free, etc.) Will this work for me?

Since you’ll be learning simple macro-counting methods, you’ll be able to choose what foods you do and don’t eat! We have members who are vegetarian, vegan, gluten-free, paleo, and who have other dietary restrictions. You’ll learn how to fit the foods you love into your macro plan, which works for ANY eating style!

How long is the membership commitment?

GirlHustle requires a 3-month minimum commitment so you have time to implement the program and see real results. Once you start to make progress, we know you won’t want to stop!

What are my payment options?

You can join on the monthly option for $47 per month (3-month minimum) OR choose the annual membership and make 1 payment of $347 for the entire year (which saves you $217!)

OK, I’m excited and ready to sign up! What’s next?

Click one of the “Get Started” enrollment buttons on this page, choose your payment option (monthly or annual), complete payment, and then get immediate access to the online GirlHustle platform and Facebook group! We can’t wait to welcome you!

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